An Online Program Designed To Achieve Life Changing Wellness After Breast Cancer
I believe that determined women after breast cancer are capable of achieving life changing wellness.
This is why I have created a tried and tested blueprint that puts women on an accelerated pathway towards achieving this.
I have formulated the 9 Principles of Wellness which I have discovered underpin healing and wellness after cancer. In this program, I empower women with the clarity, insight and tools to understand how to unlock the healing wisdom of their bodies and minds.
I have formulated the 9 Principles of Wellness which I have discovered underpin healing and wellness after cancer. In this program, I empower women with the clarity, insight and tools to understand how to unlock the healing wisdom of their bodies and minds.
I have witnessed lives transform when women are living a life infused with profound knowledge, can confidently cope with stress, and can access a place of inner calm within.
This is why I love connecting, sharing and collaborating with women to improve their quality of life beyond a breast cancer diagnosis...
Support for Cancer Recovery:
Emotional Wellness and Resilience in 9 Weeks
The redesigned Breast Cancer Blueprint program starts May, 2025
This comprehensive, 9-week, 9 module program is specifically designed address the emotional aspects of navigating cancer, and support you to discover life-changing insights that will set you up for greater wellness.
Using a myriad of scientifically-proven techniques and psychological frameworks, together we journey through three pillars of wellness to activate transformative knowledge, confident coping and inner calm.
To be first to hear about this pioneer program, and to receive special pricing offers, subscribe to my email list, by clicking the button below.
A breast cancer diagnosis if often a wake-up call for women. Has your diagnosis stopped you in your tracks and prompted you to question your life?
But first, rate yourself on the 3 most common challenges women after breast cancer face...
IGNORANCE TO UNDERSTANDING
Do you know how to live fully when you're afraid of recurrence, or feel you've lost control?
FROM POWERLESS TO STRONG
Are you able to balance your needs with the needs of others without guilt or anxiety?
CHAOS TO BALANCE
How do I cope with overwhelming emotions?
What The Pathway
To Life Changing Wellness Looks Like...
- LEARN Transformative Knowledge
- CULTIVATE Confident Coping
- EXPERIENCE Inner Calm
From Ignorance To
Understanding
Know who you are and change your relationship with yourself.
From Powerless To
Strong
Cultivate your capacity to be strong in the face of life's challenges.
From Chaos To
Balance
Restore the environment for your body's innate healing wisdom.
Brenda
Aged 51
"I can walk away from criticism without reacting and not give it credence. I have now changed how I relate to my daughter."
Annabel
Aged 42
"I used to sabotage myself by getting hooked into negative stuff."
Life changing wellness is a daring claim.
However I can confidently assert this thanks to the cutting-edge research of physicist turned psychotherapist Bruce Ecker, who in 2010 provided breakthrough scientific evidence about the 3 conditions the brain needs for transformative change to happen .
The Beyond Breast Cancer Blueprint incorporates the 3 conditions that the brain needs to achieve Life Changing Wellness
Here is what the Blueprint makes possible:
The pillar Know takes you from ignorance to knowing
The pillar Cultivate takes you From powerless to strong
The pillar Restore takes you From chaos to balance
And the great new is, once transformative change has occurred, effort is not required to maintain these changes. The brain has rewired it's neural networks for lasting change.
What We Cover In The 3 Core Foundations
Core Foundation 1
KNOW: From Ignorance To Understanding
In the 3 modules in Core Foundation 1 we solve this question you may relate to...
"How do I live my best life when I fear recurrence and feeling I've lost control?"
- Teaching, tools and action steps to master The Principle of Boundaries
- Because to have strong boundaries you must have absolute clarity on your non-negotiable needs
- Teaching, tools and action steps to master The Principle of Awareness
- Because to accelerate wellness, you must have self-love
- Teaching, tools and action steps to master The Principle of Patterns
- Because to enjoy healthy relationships, you must understand your behaviour
patterns
Jenni
Aged 64
"I have now gained tools to help me deal with the ups and downs of life."
Pauline T
Aged 52
"I can deal with stress better as I am able to recognise what is driving feelings, behaviours and thoughts when I'm reacting, so it's a massive difference that I have a newfound strength to cope with life's challenges... I have a more peaceful way of living."
Core Foundation 2
CULTIVATE: From Powerless To Strong
In the 3 modules in Core Foundation 2 we solve this question you may relate to...
"How do I balance my needs with others' needs without anxiety or guilt?"
- Teaching, tools and action steps to master The Principle of Adaptability
- Because to have cancer resilience you must have flexibility
- Teaching, tools and action steps to master The Principle of Reprograming
- Because to make healthy choices you must know how to retrain your brain
- Teaching, tools and action steps to master The Principle of Connectivity
- Because to maximise wellbeing, healthy connections are vital
Felicity
Aged 63
Felicity was caught in a cycle of putting the needs of others before her own to her detriment, leaving her feeling overwhelmed and resentful.
She can now set boundaries and say no without feeling guilty and anxious. She understands what drives her people-pleasing behaviours and by using tools and exercises, has changed this pattern.
Mary
Aged 71
Mary went from finding her voice to be able to speak up for herself without fear.
Core Foundation 3
RESTORE: From Chaos To Balance
In the 3 modules in Core Foundation 3 we solve this question you may relate to...
"How do I cope with overwhelming emotions?"
- Teaching, tools and action steps to master The Principle of Safety
- Because to restore internal balance, you must regulate your nervous system
- Teaching, tools and action steps to master The Principle of Harmonizing
- Because to achieve peace of mind , you must develop a healthy stress response
- Teaching, tools and action steps to master The Principle of Healing
- Because to facilitate healing, you must make wisdom-based choices
Lynda
Aged 63
Lynda went from feeling trapped and powerless in a toxic work environment to being decisive and taking action. She has now left this job and found a job where she feels supported and valued.
Jacqui
Aged 49
Jacqui had a life-changing revelation when she realised: "What others say is not always right, I trust myself more, and with this comes more confidence being in the world."
What's Included
9 MODULES
UNLOCKED WEEKLY
UNLOCKED WEEKLY
VIDEO TRAINING
AND WORKSHEETS
AND WORKSHEETS
HEALING MEDITATIONS
AND EFT VIDEOS
AND EFT VIDEOS
DOWNLOADABLE COURSE HANDBOOK
LEARN PRACTICAL TOOLS AND RESOURCES FOR PERSONAL GROWTH
9 LIVE GROUP
SESSIONS VIA ZOOM
SESSIONS VIA ZOOM
ONGOING ACCESS TO
COURSE CONTENT
COURSE CONTENT
ACCESS TO THE
EFT TAPPING LIBRARY
Launch Offer $2475.00 (GST incl).
- ONGOING ACCESS TO THE TRANSFORMATIONAL 'BEYOND BREAST CANCER BLUEPRINT' COURSE MATERIAL.
- ACCESS TO THE 'BEYOND BREAST CANCER BLUEPRINT' WORKBOOK FOR DOWNLOAD - THIS RESOURCE IS COMPREHENSIVE COMPANION TO THE ONLINE COURSE MATERIAL, ALLOWING YOU TO WORK THROUGH EACH MODULE'S CONTENT IN A TANGIBLE WAY
- WEEKLY GROUP SESSIONS WITH THE SUPPORT OF NATASHA MCGRATH, ALONGSIDE A GROUP OF OTHER WOMEN LIVING WITH CANCER
- CULTIVATE GREATER KNOWLEDGE, UNDERSTANDING AND INSIGHT INTO YOUR EMOTIONAL STATES, RELATIONSHIP HEALTH AND YOUR COPING MECHANISMS TO REDEFINE THE WAY YOU LIVE YOUR LIFE
- BUILD MORE SUPPORTIVE HABITS, CULTIVATE EMOTIONAL AWARENESS AND LEARN HOW TO IMPLEMENT HEALTHY BOUNDARIES
- LEARN AN ARRAY OF SUPPORTIVE METHODS AND FRAMEWORKS TO AID HEALING AND TRANSFORMATION THAT YOU CAN USE FOR LIFE
Marijbee
Aged 76, Diagnosed with Breast Cancer
"I was 'conditioned to please' from my early teens. I am about to turn 76, and with [Natasha's] guidance, I have been able to make huge changes and grow up.
I'm not taking on board everyone else's issues. I feel much better and a lot more confident in myself. It's never too late to change!"
MB
Aged 73
"[This work] gave me practical advice/ideas of how to deal with and change the way I've been responding, which has helped considerably. My husband and kids have really noticed a difference."
This program is the only one of its kind because...
It Treats the Root Cause of Cancer
This Blueprint teaches women who are determined and committed how to tap into the healing wisdom of their bodies and minds.
It is based on the latest research in neuroscience and complements any other treatment you may be having.
In fact, your oncologists or surgeon may even have referred you here?
In fact, your oncologists or surgeon may even have referred you here?
When women are living a life infused with profound knowledge, are confidently coping with stress and can drop into their pool of inner calm, I have witnessed their lives transform.
- It Includes Access to the Connection Circle
The Principle of Connectivity is one of 9 principles that will be explored in The Beyond Breast Cancer Blueprint.
This Principle has inspired the creation of The Connection Circle. This is a safe place for determined women to connect with other determined women choosing the path to wellness in their life beyond cancer.
The Principle of Connectivity is essential for healing, and the Connections Circle gives you access to this. As human beings, we are hardwired for connection, it is an innate drive within us. A smile, feeling understood, being heard brings us alive.
I am excited to connect with you and look forward to welcoming you to this special space.
This is for you if:
- YOU PEOPLE-PLEASE AND ALWAYS PUT OTHERS FIRST, AT THE EXPENSE OF YOUR OWN NEEDS
- YOU FEEL TIRED, BURNT OUT AND SUFFOCATED BY THE WEIGHT OF OTHER PEOPLES EXPECTATIONS
- YOU WANT TO LIVE LIFE ON YOUR OWN TERMS, FREELY EXPRESSING YOURSELF WITHOUT CONSTANTLY PRIORITISING OTHERS' NEEDS OVER YOUR OWN.
This is probably not for you if:
- YOU'RE COMFORTABLE WITH THE WAY THINGS ARE AND DON'T WANT TO CHANGE ANYTHING
- YOU FEEL SUPPORTED AND CAN PRIORITSE YOURSELF AND YOUR NEEDS OVER THE NEEDS OF OVERS
- YOU ALREADY EXPRESS YOUR NEEDS WITH EASE AND DON'T STRUGGLE WITH PUTTING YOURSELF FIRST.