A transformative online group program that develops self-awareness, cultivates self-compassion, and empowers you to create lasting, positive change.
Welcome to Connection Circle!
I believe that all people deserve access to the knowledge and tools required to cultivate life-changing wellness.
This is why I have created a proven program that guides you on an accelerated pathway towards achieving greater wellbeing.
I have combined 6 foundational Principles that empower individuals to tap into the healing wisdom of their bodies and minds.
We all deserve to feel good about ourselves, experience peace, and feel connected to others.
When we live our lives without true self-awareness, we can get stuck in negative thinking or unhelpful habits. These patterns make it harder to achieve a state of emotional wellbeing.
My female-focused online group program will help you gain insight into your emotions, understand your habits and patterns, and teach you how to treat yourself with kindness and compassion.
These skills will empower you to confidently manage stress, foster healthier relationship dynamics, and develop helpful strategies to regulate your emotions.
The Connection Circle Starts Monday March 3, 2025
Join me on a comprehensive 6-week, 6-journey specifically designed to address the emotional aspects of living with psychosocial disability and/or chronic illness.
Using a myriad of scientifically-proven techniques and psychological frameworks, you'll learn the three pillars of wellness that activate transformative knowledge, confident coping and inner calm.
Enrol now to discover the life-changing insights that will set you up for greater overall wellness.
SPOTS ARE LIMITED
What The Pathway
To Life Changing Wellness Looks Like...
From Ignorance To
Understanding
Know who you are and change your relationship with yourself.
From Powerless To
Strong
Cultivate your capacity to be strong in the face of life's challenges.
From Chaos To
Balance
Restore the environment for your body's innate healing wisdom.
- LEARN TRANSFORMATIVE KNOWELDGE
- CULTIVATE CONFIDENT COPING
- EXPERIENCE INNER CALM
What the Connection Circle Can Do for You
The Connection Circle coaches you to learn new skills that will help you navigate your life and relationships more easily.
The program dives deep into 6 foundational Principles for Life Changing Wellness.
These Principles to empower you with practical tools to develop self-understanding and feel connected, in a safe and supportive environment.
What We Cover
Foundational Pillar One
KNOW: From Ignorance To Understanding
- Teaching, tools and action steps to master The Principle of Boundaries
- Because to have strong boundaries you must have absolute clarity on your non-negotiable needs
- Teaching, tools and action steps to master The Principle of Awareness
- Because to accelerate wellness, you must have self-love
Foundational Pillar Two
CULTIVATE: From Powerless To Strong
- Teaching, tools and action steps to master The Principle of Adaptability, because to develop a more compassionate self-image you must understand your behavioural
patterns - Teaching, tools and action steps to master The Principle of Reprograming, because to make healthy choices you must know how to retrain your brain
- Teaching, tools and action steps to master The Principle of Connectivity because to maximise wellbeing, healthy connections are vital
Foundational Pillar Three
RESTORE: From Chaos To Balance
- Teaching, tools and action steps to master The Principle of Healing. because to facilitate healing, you must develop a healthy stress response by learning how to regulate your nervous system
MB
"(This program) gave me practical advice/ideas of how to deal with and change the way I've been responding, which has helped considerably. My husband and kids have really noticed a difference."
Jenni
"I have now gained tools to help me deal with the ups and downs of life."
What's Included
6 MODULES
UNLOCKED WEEKLY
UNLOCKED WEEKLY
VIDEO TRAINING
AND WORKSHEETS
AND WORKSHEETS
HEALING MEDITATIONS
AND EFT VIDEOS
AND EFT VIDEOS
LIFETIME ACCESS
TO ALL MODULES
TO ALL MODULES
Program Benefits
- Understand why boundaries are important and how to implement them
- Learn skills to help you communicate more effectively
- Learn about your inner world to gain a deeper understanding of who you really are
- Engage in a group setting, connect with new people and build a sense of community
- Begin changing the habits and patterns that are keep you stuck in the past
- 12 hours of group coaching over 6 weeks, with access course content and over 20 resources/exercises to integrate each module
"Your body hears everything your mind says"
- NAOMI JUDD
This is for you if:
- YOU ENJOY LEARNING IN A GROUP ENVIRONMENT FROM THE COMFORT OF YOUR HOME
- YOU'RE WILLING AND READY TO MAKE POSITIVE CHANGES IN YOUR LIFE
- YOU WANT TO FEEL BETTER ABOUT YOURSELF
- YOU ARE CURIOUS ABOUT LEARNING ABOUT YOUR FEELINGS, THOUGHTS AND PATTERNS
This is probably not for you if:
- YOU DON'T LIKE ONLINE LEARNING
- YOU DON'T FEEL READY TO MAKE POSITIVE CHANGES
- YOU'RE COMFORTABLE WITH THE WAY THINGS ARE
- YOU'RE NOT INTERESTED IN LEARNING ABOUT YOUR EMOTIONS, YOUR BRAIN AND HOW TO REWIRE IT
Marion
aged 43
"I feel (like) a more complete me, and am accepting that there are things that aren't perfect about myself."
More About Natasha...
Since qualifying in 1988 as a social worker, and specialising in oncology and chronic illness, I realised that my methods can support healing across a broad cross-section of people who experience physical pain and mobility issues, mental health challenges, or both.
This program is a carefully curated and condensed version of my extensive knowledge about the mind-body connection, based on the latest neuroscience. It combines my clinical expertise in working with trauma with my training in cutting edge psychotherapy models such as Dr Richard Swartz's Internal Family Systems, the Emotional Freedom Technique (EFT), EMDR and attachment formed AMDR, and a range of other forms of somatic psychology.
I APPROACH MY WORK WITH WARMTH, COMPASSION AND A HEALTHY DOSE OF HUMOUR, AND ENJOY CONNECTING WITH PEOPLE FROM ALL WALKS OF LIFE
Still Have Questions?
If you're still not sure if the Connection Circle is right for you I am here to help you figure it out.
Email me at [email protected] with any questions, and if required, I will set up a phone call or Zoom to determine whether the program is suitable based on your unique needs.